Ticho Wellness is Closed
We are sad to announce that Ticho Wellness is closed. However, the studio will still be available for private bookings. There are details below on how to book some of the classes and workshops that will be running in February. If you would like to enquire about studio rental, please email toby@tichowellness.com
February Classes
Sundays 10:45-11:45 am: Gentle Flow with Laura Sunday Gentle Flow is a slower-paced flow practice that offers space to both unwind and uplift. To book: ✧Call or text: 07300 795714 ✧Email: LauraLynYoga@gmail.com Sundays 4:30-5:30 pm: Deep Rest and Sound Therapy with Frankie Sunday evening sanctuary: yin, fascia release and restorative poses, woven with sound therapy using crystal bowls + Himalayan sonic bowls. Frankie (trained sound therapist + Reiki Master) guides you into deep rest and nervous system regulation—leaving you replenished for the week ahead. |
Mondays 12:30-1:30 pm: Midday Flow with Frankie
A Monday midday reset rooted in Hatha yoga: mindful flow, gentle strengthening and breath-led movement to boost energy, mobility and focus. A simple weekly ritual to release tension, re-centre and step back into your day feeling clear, steady and recharged. Suitable for all levels.
To book: Booking link | www.frankiearpinoyoga.com | @_frankiearpinoyoga
Pregnancy yoga offers feminine movement, breath work, meditation and relaxation for beginners to those more experienced. Classes accommodate all the trimesters to bring a sense of wellbeing whilst optimising strength, being supple and inspiring a woman to feel confident and in touch with her instincts. Suitable from 12 weeks following your first scan and right up to birth.
To book: ✧Call or text: 07812 525736 ✧Email: sona@sonasharma.co.uk |
Wednesdays 7:00-8:00 pm: Pilates and Breath with Ash
A full circle class, stretching first, then working the body with Pilates, finishing with breathwork to reset and go away from the class feeling relaxed. We will loosen your muscles, strengthen your core and reset your nervous system. And have some fun doing it.
To book: ✧Call or text: 07968 040372 ✧Email: breathisthebridge@gmail.com |
Thursdays 10:45-11:45 am: Mother and Baby with Laura
A blend of traditional Indian yoga poses focusing on building strength, flexibility & balance. Using breathwork, physical alignment with multiple variations, making the classes accessible to all levels. Come sweat and relax at the same time! To book: ✧Call or text: 07300 795714 ✧Email: LauraLynYoga@gmail.com |
Friday 12:00-1:00 pm: Yoga for Deep Rest with Frankie
A deeply soothing lunchtime exhale: Reiki-infused restorative yoga + Yoga Nidra. Frankie (Reiki Master) weaves in her Signature Sacred Blend essential oils to calm the nervous system, soften tension and help you truly refill, perfect for a February reset.
To book: Booking link | www.frankiearpinoyoga.com | @_frankiearpinoyoga |
February Workshops
Thursday 5th February, 7:30-9:00 pm Breathe & Receive: A Journey Through Sound and Breath Join sound healer and Reiki Master, Laurie Glenn, and breathwork coach, Ramon Ghosh, for an immersive and transformational evening of sound healing and conscious connected breathwork.
This is your chance to pause, reflect and connect Thursday 12th February, 7:30-9:30 pm Transformative Guayusa Ceremony & Shamanic Journeying Vision Quest
Step into an evening of focused inner exploration, guided ceremony and visionary insight. Shamanic journeying is an active, intentional practice. Supported by rhythmic drumming and clear guidance, you enter a light trance state that allows you to move beyond everyday thinking and access imagery, intuition and deeper layers of awareness. Many people experience this as meeting symbolic allies, power animals, or receiving insight that brings clarity, healing and renewed direction. To book: Buy tickets – Transformative Guayusa Ceremony & Shamanic Journeying Vision Quest – Ticho Wellness Thursday 26th February, 7:30-9:30 pm Gong Bath with Sophie Waldie
Lie back and float on the waves the sounds from the Gongs as you drift effortlessly into a peaceful and meditative state. Gong sounds can allow us to enter into a place of timelessness where we can let go of stress and experience deep rest and renewal.
To book: Gong Sound Bath Tickets, Thu, 26 Feb 2026 at 19:30 | Eventbrite |
Studio Hire
Are you looking for a space to run your own classes or workshops? Or just a space to meet and relax with others. Our studio space is available for private hire. Please get in touch for more information.